Look no farther than the group of plants referred to as cruciferous vegetables if you’re seeking for vegetables that are high in vitamins, minerals, and even have anti-cancer capabilities.
This assortment of leafy greens, cabbages, and vegetables that resemble mustard provide a powerful nutritious punch and incredibly adaptable flavours.
According to registered dietitian Amber Sommer, RD, LD, “Cruciferous vegetables are easy to find in most places and are some of the most nutrient-rich vegetables around.
Why are crucifers so nutritious? And how can you ensure that you’re consuming enough of them to profit from them? Sommer explains it to us.
What are cruciferous vegetables?
Brassica is the genus that includes cruciferous vegetables. Because of the way their four-petaled blossoms resemble a crucifix or a cross, they are known as cruciferous plants. Additionally, their vibrant colours show how nutrient-dense they are.
The deeper the colour, the more nutrient-dense the food is. This is a good general rule for greens or other fruits or vegetables. For instance, spinach has a higher vitamin and mineral content than iceberg lettuce, according to Sommer.
Some of your go-to dark, leafy greens and other vibrant, nutrient-rich vegetables are examples of cruciferous vegetables. The following are some examples of the cruciferous family:
- Arugula (also called rocket).
- Bok choy.
- Broccoli.
- Brussels sprouts.
- Cabbage.
- Cauliflower.
- Chard.
- Collard and mustard greens.
- Daikon radish.
- Horseradish.
- Kale.
- Kohlrabi.
- Radish.
- Rapini (broccoli rabi).
- Rutabaga.
- Turnip.
- Wasabi.
- Watercress.
Health benefits
- Cancer protection
- Fiber
- Vitamin C
- Vitamin K
- Vitamin B9 (folate)
Why NeoLife’s Cruciferous Plus?
- Supplementation with cruciferous vegetables. Each tablet contains the phytonutrient value of one optimal serving of cruciferous vegetables.
- Broccoli, radish, kale, black mustard, brown mustard, and watercress make up NeoLife’s exclusive cruciferous blend.
- Cruciferous Plus also contains beneficial phytonutrients such as limonene from oranges, chalcones from liquorice root, and isoflavones from soya beans, which have been shown in studies to benefit healthy cells in the body.
- Contains sulforaphane, a phytonutrient found in cruciferous vegetables that aids in the neutralization of many aggressive and damaging agents. According to research, sulforaphane can help protect us from major threats to our health.
- Whole-food ingredients contain a variety of phytonutrients that are beneficial to our overall health.
- No artificial colors, flavors, preservatives, or sweeteners are used.
- Convenient serving – yet another way to help you meet Cancer Institutes and Health Organizations’ recommendations to consume one serving of cruciferous vegetables per day.
The Benefits of NeoLife Antioxidant Cruciferous Plus Supplement Product
- It helps your body neutralize and flush out environmental toxins
- Promote normal hormonal balance
- Help keep “good” estrogen uncorrupted
- Support healthy cholesterol levels
- Help regulate your immune system
- Promote normal metabolism
- Indole carbinols have been shown to promote a stable, healthy estrogen balance and support long-term breast tissue health.
- Isothiocyanates support healthy DNA.
- Sulforaphane, an isothiocyanate, may neutralize toxins and promote normal, healthy cellular growth in tissues and organs of the lung, oesophagus, stomach, small intestine, colon, breast, liver, and bladder.
- Antioxidants promote healthy, normal cells and tissues, support DNA, protein and lipids, and play a critical role in cardiovascular health and normal tissue growth.
- Terpenes, such as d-limonene, are known to promote healthy cellular tissue, especially in the breast.
Key Benefits
- Each tablet provides the phytonutrient value of an optimal serving of a wide variety of cruciferous vegetables.
Details
- Powerful nutrients in cruciferous vegetables broccoli, radishes, kale, black & brown mustard, and watercress, often missing from our diet, support efficient enzyme activity linked to appropriate cell growth particularly in breast and prostate tissue.
- Provides sulphoraphane, associated with neutralising aggressive and destructive compounds.
- Soya isoflavones help maintain optimal hormonal activity.*
Usage
Take 1 tablet daily with food.